Anxious about Public Speaking?

If you feel scared to go up there on stage to speak in front of the public, that is what we call speech anxiety. This nervy feeling to some others is also termed communication apprehension or stage fright; at the most it is but a normal feeling that will leave you as you have begun your speech.

At the lighter side, you should be encouraged by the fact that even those great and well-known speakers experience speech anxiety every time. They just don't appear so from afar. Those who are humble enough to share how they advanced from being a lousy speaker to an excellent one would admit they too still feel anxious in speaking in public.

Speech anxiety is that shrinking feeling which dwarfs you amidst terrifying monsters and giants. When you can not resolve it or control it is a sure way to your failure in your speech delivery. To deal with it, you need to know what it is, where it is coming from and how it manifests.

To better our understanding about speech anxiety, we need to consider that it is an emotion. Hence, we all feel the same way because it alerts us to prepare for the speaking situation. It makes us conscious that we need to be in control of the situation and of our self-presentation.

Stagefright has physical manifestations or symptoms, like sweating, wet palms, trembling knees, cracking voice, heavy breathing, and faster heart beat. You will need to address these symptoms as mere manifestations of your anxiety, but you can not ignore them. They will stop only as you have approached the stage and got through the first minute of your speech. So deal with these symptoms as necessary.

Practically, you should wipe your sweat off, and be reminded that it even shows in the oiliness of your face. To stop your tremors, take slow breathing exercises until you are composed. Instead of cracking your fingers and jumping off your trembling knees, just seat or do some slow walk while you tame the tempest in your chest with relaxing breath of fresh air. Drink warm water to sooth your drying throat and relax its muscles. Those things should do the trick, but they will fail if you pay much attention on the symptoms rather than on what you should do in your delivery.

Preparation reduces the tension, but the lack of it is the main cause of speech anxiety. In the surface you get anxious, because you are nervous. But you are nervous because you are afraid. You are afraid because you don't want to be in shame. You think that you will be in shame because you actually did not do anything before the time of your speech delivery. That fear is also heightened because we do not know the situation, or we fear the unknown up to exaggerating levels.

But when you have actually done all the needed preparations, including getting some background information about the audience, the topic and the event, things tend to lighten a bit, and your anxiety is reduced even prior to the speaking event. It's easier to say to yourself just be confident, but there is much needed work to be just confident in any speaking engagement. The first step is to go up there and face your audience with a smile.